A recent British study has found that fatality risks among females ages 37 to 78 who sat and did not engage in leg-swinging for over 7 hours or more at a time have a 30% higher fatality risk than those who sat for five hours or less. Among those who habitually fidget however, no increases were observed regardless of how long one sat. The researchers concluded that foot tapping and leg jiggling may reduce the fatality risk among those who sit for long periods of time. Sedentary behavior has been known to cause a decline in the function of blood vessels, which can negatively affect circulation. Foot tapping and leg jiggling can promote circulation, as the legs are constantly moving.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Rhonda Nelson of The Podiatry Care Center. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.
It can also cause:
-muscle pain -numbness in legs
-cramps -skin discoloration
-weakness -slower nail & hair growth
-stiffness -erectile dysfunction
Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.
If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.
If you have any questions feel free to contact our office located in Glenn Dale, MD. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.